Ring Dips vs Glute Ham Raise
Overall Comparison
| Metric |
Ring Dips |
Glute Ham Raise |
Difference |
Percent |
| Daily count |
23 |
1 |
22 |
2200% |
| Total lifts entered |
17,670 |
4,872 |
12,798 |
263% |
Male Comparison
| Metric |
Ring Dips |
Glute Ham Raise |
Difference |
Percent |
| Average lift |
108.1 kg |
134.4 kg |
-26.3 kg |
-20% |
| Elite lift |
164.3 kg |
269.3 kg |
-105 kg |
-39% |
| Average bodyweight |
75.5 kg |
77.7 kg |
-2.2 kg |
-3% |
| Lifts analysed |
1,355 |
967 |
388 |
40% |
Female Comparison
| Metric |
Ring Dips |
Glute Ham Raise |
Difference |
Percent |
| Average lift |
74.7 kg |
137 kg |
-62.4 kg |
-46% |
| Elite lift |
116.1 kg |
275.1 kg |
-159 kg |
-58% |
| Average bodyweight |
60.9 kg |
62.1 kg |
-1.2 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
