Ring Dips vs Handstand Push Ups
Overall Comparison
| Metric |
Ring Dips |
Handstand Push Ups |
Difference |
Percent |
| Daily count |
23 |
32 |
-9 |
-28% |
| Total lifts entered |
17,670 |
40,460 |
-22,790 |
-56% |
Male Comparison
| Metric |
Ring Dips |
Handstand Push Ups |
Difference |
Percent |
| Average lift |
108.1 kg |
102.5 kg |
5.6 kg |
5% |
| Elite lift |
164.3 kg |
198.8 kg |
-34.5 kg |
-17% |
| Average bodyweight |
75.5 kg |
73.9 kg |
1.5 kg |
2% |
| Lifts analysed |
1,355 |
9,819 |
-8,464 |
-86% |
Female Comparison
| Metric |
Ring Dips |
Handstand Push Ups |
Difference |
Percent |
| Average lift |
74.7 kg |
77.7 kg |
-3.1 kg |
-4% |
| Elite lift |
116.1 kg |
135.5 kg |
-19.4 kg |
-14% |
| Average bodyweight |
60.9 kg |
60.9 kg |
-0 kg |
-0% |
| Lifts analysed |
0 |
1,129 |
-1,129 |
-100% |
