Ring Dips vs Handstand Push Ups

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Ring Dips	Handstand Push Ups	Difference	Percent
Daily count	23	32	-9	-28%
Total lifts entered	17,670	40,460	-22,790	-56%

Male Comparison

Metric	Ring Dips	Handstand Push Ups	Difference	Percent
Average lift	238.4 lb	226 lb	12.3 lb	5%
Elite lift	362.3 lb	438.3 lb	-76.1 lb	-17%
Average bodyweight	166.3 lb	163 lb	3.4 lb	2%
Lifts analysed	1,355	9,819	-8,464	-86%

Female Comparison

Metric	Ring Dips	Handstand Push Ups	Difference	Percent
Average lift	164.6 lb	171.4 lb	-6.8 lb	-4%
Elite lift	255.9 lb	298.7 lb	-42.8 lb	-14%
Average bodyweight	134.2 lb	134.3 lb	-0.1 lb	-0%
Lifts analysed	0	1,129	-1,129	-100%