Ring Dips vs Hanging Knee Raise

Overall Comparison

Metric Ring Dips Hanging Knee Raise Difference Percent
Daily count 30 8 22 275%
Total lifts entered 17,214 11,024 6,190 56%

Male Comparison

Metric Ring Dips Hanging Knee Raise Difference Percent
Average lift 238.4 lb 272.7 lb -34.3 lb -13%
Elite lift 362.3 lb 484.7 lb -122.5 lb -25%
Average bodyweight 166.3 lb 166.5 lb -0.2 lb -0%
Lifts analysed 1,355 782 573 73%

Female Comparison

Metric Ring Dips Hanging Knee Raise Difference Percent
Average lift 164.6 lb 261.6 lb -97 lb -37%
Elite lift 255.9 lb 490.5 lb -234.6 lb -48%
Average bodyweight 134.2 lb 136.5 lb -2.3 lb -2%
Lifts analysed 0 0 0 -