Ring Dips vs Hanging Knee Raise
Overall Comparison
Metric |
Ring Dips |
Hanging Knee Raise |
Difference |
Percent |
Daily count |
24 |
8 |
16 |
200% |
Total lifts entered |
17,793 |
11,481 |
6,312 |
55% |
Male Comparison
Metric |
Ring Dips |
Hanging Knee Raise |
Difference |
Percent |
Average lift |
238.4 lb |
272.7 lb |
-34.3 lb |
-13% |
Elite lift |
362.3 lb |
484.7 lb |
-122.5 lb |
-25% |
Average bodyweight |
166.3 lb |
166.5 lb |
-0.2 lb |
-0% |
Lifts analysed |
1,355 |
782 |
573 |
73% |
Female Comparison
Metric |
Ring Dips |
Hanging Knee Raise |
Difference |
Percent |
Average lift |
164.6 lb |
261.6 lb |
-97 lb |
-37% |
Elite lift |
255.9 lb |
490.5 lb |
-234.6 lb |
-48% |
Average bodyweight |
134.2 lb |
136.5 lb |
-2.3 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |