Ring Dips vs Hanging Knee Raise

Overall Comparison

Metric Ring Dips Hanging Knee Raise Difference Percent
Daily count 16 4 12 300%
Total lifts entered 17,313 11,136 6,177 55%

Male Comparison

Metric Ring Dips Hanging Knee Raise Difference Percent
Average lift 108.1 kg 123.7 kg -15.6 kg -13%
Elite lift 164.3 kg 219.9 kg -55.6 kg -25%
Average bodyweight 75.5 kg 75.5 kg -0.1 kg -0%
Lifts analysed 1,355 782 573 73%

Female Comparison

Metric Ring Dips Hanging Knee Raise Difference Percent
Average lift 74.7 kg 118.7 kg -44 kg -37%
Elite lift 116.1 kg 222.5 kg -106.4 kg -48%
Average bodyweight 60.9 kg 61.9 kg -1.1 kg -2%
Lifts analysed 0 0 0 -