Ring Dips vs Hanging Knee Raise
Overall Comparison
Metric |
Ring Dips |
Hanging Knee Raise |
Difference |
Percent |
Daily count |
16 |
4 |
12 |
300% |
Total lifts entered |
17,313 |
11,136 |
6,177 |
55% |
Male Comparison
Metric |
Ring Dips |
Hanging Knee Raise |
Difference |
Percent |
Average lift |
108.1 kg |
123.7 kg |
-15.6 kg |
-13% |
Elite lift |
164.3 kg |
219.9 kg |
-55.6 kg |
-25% |
Average bodyweight |
75.5 kg |
75.5 kg |
-0.1 kg |
-0% |
Lifts analysed |
1,355 |
782 |
573 |
73% |
Female Comparison
Metric |
Ring Dips |
Hanging Knee Raise |
Difference |
Percent |
Average lift |
74.7 kg |
118.7 kg |
-44 kg |
-37% |
Elite lift |
116.1 kg |
222.5 kg |
-106.4 kg |
-48% |
Average bodyweight |
60.9 kg |
61.9 kg |
-1.1 kg |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |