Ring Dips vs Hanging Leg Raise

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of ring dips lifts entered on Strength Level is less than the daily number of hanging leg raise lifts.

Metric Ring Dips Hanging Leg Raise Difference Percent
Daily count 0 10 ↓10 ↓100%
Total lifts entered 0 4,474 ↓4,474 ↓100%

Male comparison

The average ring dips entered by men on Strength Level is less heavy than the average hanging leg raise.

The bodyweight of men entering ring dips lifts on Strength Level is on average heavier than those entering hanging leg raise lifts.

Metric Ring Dips Hanging Leg Raise Difference Percent
Average lift 236.6 lb 258.4 lb ↓21.8 lb ↓8%
Elite lift 366.3 lb 438.8 lb ↓72.5 lb ↓17%
Average bodyweight 163.2 lb 163 lb ↑0.2 lb ↑0%
Lifts analysed 274 2,429 ↓2,155 ↓89%

Female comparison

The average ring dips entered by women on Strength Level is less heavy than the average hanging leg raise.

The bodyweight of women entering ring dips lifts on Strength Level is on average less heavy than those entering hanging leg raise lifts.

Metric Ring Dips Hanging Leg Raise Difference Percent
Average lift 164.6 lb 197.6 lb ↓33.1 lb ↓17%
Elite lift 255.9 lb 314.4 lb ↓58.5 lb ↓19%
Average bodyweight 134.2 lb 135.2 lb ↓1.1 lb ↓1%
Lifts analysed 0 359 ↓359 ↓100%

More comparisons

Compare ring dips versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Sit Ups Handstand Push Ups Crunches Back Extension One Arm Push Ups Pistol Squat Diamond Push Ups Single Leg Squat Muscle Ups Glute Bridge Lunge Burpees Neutral Grip Pull Ups Hanging Leg Raise Glute Ham Raise Russian Twist Bench Dips One Arm Pull Ups Lying Leg Raise Inverted Row Hanging Knee Raise Australian Pull Ups Ring Muscle Ups Reverse Lunge Toes To Bar Star Jump Squat Thrust Squat Jump Side Lunge Side Crunch Roman Chair Side Bend Pike Push Up Mountain Climbers Leg Lift Jumping Jack Jump Squat Incline Push Up Incline Bench Sit Up Hip Extension Flutter Kick Floor Hip Extension Floor Hip Abduction Decline Push Up Decline Crunch Clap Pull Up Bicycle Crunch Sissy Squat Close Grip Push Up Nordic Hamstring Curl Reverse Crunches

See also

Hanging Leg Raise vs Ring Dips Ring Dips Standards Hanging Leg Raise Standards

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