Ring Dips vs Hanging Leg Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Ring Dips Hanging Leg Raise Difference Percent
Daily count 38 34 4 12%
Total lifts entered 17,744 25,217 -7,473 -30%

Male Comparison

Metric Ring Dips Hanging Leg Raise Difference Percent
Average lift 238.4 lb 257.7 lb -19.4 lb -8%
Elite lift 362.3 lb 440.8 lb -78.5 lb -18%
Average bodyweight 166.3 lb 163 lb 3.3 lb 2%
Lifts analysed 1,355 4,005 -2,650 -66%

Female Comparison

Metric Ring Dips Hanging Leg Raise Difference Percent
Average lift 164.6 lb 202.1 lb -37.5 lb -19%
Elite lift 255.9 lb 327.8 lb -71.9 lb -22%
Average bodyweight 134.2 lb 136.2 lb -2.1 lb -2%
Lifts analysed 0 582 -582 -100%