Ring Dips vs Hanging Leg Raise

Gender

♂ Male

♀ Female

Weight Unit

Overall comparison

The daily number of ring dips lifts entered on Strength Level is less than the daily number of hanging leg raise lifts.

Metric	Ring Dips	Hanging Leg Raise	Difference	Percent
Daily count	0	10	↓10	↓100%
Total lifts entered	0	4,474	↓4,474	↓100%

The average ring dips entered by men on Strength Level is less heavy than the average hanging leg raise.

The bodyweight of men entering ring dips lifts on Strength Level is on average less heavy than those entering hanging leg raise lifts.

Metric	Ring Dips	Hanging Leg Raise	Difference	Percent
Average lift	230.1 lb	258.7 lb	↓28.6 lb	↓11%
Elite lift	354.9 lb	438.6 lb	↓83.7 lb	↓19%
Average bodyweight	160.8 lb	163.5 lb	↓2.7 lb	↓2%
Lifts analysed	169	2,271	↓2,102	↓93%

The average ring dips entered by women on Strength Level is less heavy than the average hanging leg raise.

The bodyweight of women entering ring dips lifts on Strength Level is on average less heavy than those entering hanging leg raise lifts.

Metric	Ring Dips	Hanging Leg Raise	Difference	Percent
Average lift	164.6 lb	198.2 lb	↓33.6 lb	↓17%
Elite lift	255.9 lb	317.4 lb	↓61.5 lb	↓19%
Average bodyweight	134.2 lb	135.4 lb	↓1.2 lb	↓1%
Lifts analysed	0	344	↓344	↓100%

Compare ring dips versus one of the following exercises: