Ring Dips vs Hanging Leg Raise

Overall Comparison

The daily number of ring dips lifts entered on Strength Level is less than the daily number of hanging leg raise lifts.

Metric Ring Dips Hanging Leg Raise Difference Percent
Daily count 3 9 ↓6 ↓67%
Total lifts entered 8,147 14,904 ↓6,757 ↓45%

Male Comparison

The average ring dips entered by men on Strength Level is less heavy than the average hanging leg raise.

The bodyweight of men entering ring dips lifts on Strength Level is on average heavier than those entering hanging leg raise lifts.

Metric Ring Dips Hanging Leg Raise Difference Percent
Average lift 238.4 lb 257.7 lb ↓19.4 lb ↓8%
Elite lift 362.3 lb 440.8 lb ↓78.5 lb ↓18%
Average bodyweight 166.3 lb 163 lb ↑3.3 lb ↑2%
Lifts analysed 1,355 4,005 ↓2,650 ↓66%

Female Comparison

The average ring dips entered by women on Strength Level is less heavy than the average hanging leg raise.

The bodyweight of women entering ring dips lifts on Strength Level is on average less heavy than those entering hanging leg raise lifts.

Metric Ring Dips Hanging Leg Raise Difference Percent
Average lift 164.6 lb 202.1 lb ↓37.5 lb ↓19%
Elite lift 255.9 lb 327.8 lb ↓71.9 lb ↓22%
Average bodyweight 134.2 lb 136.2 lb ↓2.1 lb ↓2%
Lifts analysed 0 582 ↓582 ↓100%