Ring Dips vs Hanging Leg Raise
Overall Comparison
| Metric |
Ring Dips |
Hanging Leg Raise |
Difference |
Percent |
| Daily count |
16 |
30 |
-14 |
-47% |
| Total lifts entered |
17,647 |
25,116 |
-7,469 |
-30% |
Male Comparison
| Metric |
Ring Dips |
Hanging Leg Raise |
Difference |
Percent |
| Average lift |
108.1 kg |
116.9 kg |
-8.8 kg |
-8% |
| Elite lift |
164.3 kg |
199.9 kg |
-35.6 kg |
-18% |
| Average bodyweight |
75.5 kg |
74 kg |
1.5 kg |
2% |
| Lifts analysed |
1,355 |
4,005 |
-2,650 |
-66% |
Female Comparison
| Metric |
Ring Dips |
Hanging Leg Raise |
Difference |
Percent |
| Average lift |
74.7 kg |
91.7 kg |
-17 kg |
-19% |
| Elite lift |
116.1 kg |
148.7 kg |
-32.6 kg |
-22% |
| Average bodyweight |
60.9 kg |
61.8 kg |
-0.9 kg |
-2% |
| Lifts analysed |
0 |
582 |
-582 |
-100% |
