Ring Dips vs Hanging Leg Raise
Overall Comparison
Metric |
Ring Dips |
Hanging Leg Raise |
Difference |
Percent |
Daily count |
9 |
28 |
-19 |
-68% |
Total lifts entered |
17,297 |
24,712 |
-7,415 |
-30% |
Male Comparison
Metric |
Ring Dips |
Hanging Leg Raise |
Difference |
Percent |
Average lift |
238.4 lb |
257.7 lb |
-19.4 lb |
-8% |
Elite lift |
362.3 lb |
440.8 lb |
-78.5 lb |
-18% |
Average bodyweight |
166.3 lb |
163 lb |
3.3 lb |
2% |
Lifts analysed |
1,355 |
4,005 |
-2,650 |
-66% |
Female Comparison
Metric |
Ring Dips |
Hanging Leg Raise |
Difference |
Percent |
Average lift |
164.6 lb |
202.1 lb |
-37.5 lb |
-19% |
Elite lift |
255.9 lb |
327.8 lb |
-71.9 lb |
-22% |
Average bodyweight |
134.2 lb |
136.2 lb |
-2.1 lb |
-2% |
Lifts analysed |
0 |
582 |
-582 |
-100% |