Ring Dips vs Hip Extension

Overall Comparison

Metric Ring Dips Hip Extension Difference Percent
Daily count 30 4 26 650%
Total lifts entered 17,214 1,165 16,049 1378%

Male Comparison

Metric Ring Dips Hip Extension Difference Percent
Average lift 238.4 lb 351.8 lb -113.4 lb -32%
Elite lift 362.3 lb 663 lb -300.7 lb -45%
Average bodyweight 166.3 lb 163.5 lb 2.9 lb 2%
Lifts analysed 1,355 0 1,355 -

Female Comparison

Metric Ring Dips Hip Extension Difference Percent
Average lift 164.6 lb 261.3 lb -96.7 lb -37%
Elite lift 255.9 lb 486.7 lb -230.8 lb -47%
Average bodyweight 134.2 lb 136.2 lb -2.1 lb -2%
Lifts analysed 0 0 0 -