Ring Dips vs Hip Extension

Overall Comparison

The daily number of ring dips lifts entered on Strength Level is greater than the daily number of hip extension lifts.

Metric Ring Dips Hip Extension Difference Percent
Daily count 5 4 ↑1 ↑25%
Total lifts entered 8,048 552 ↑7,496 ↑1358%

Male Comparison

The average ring dips entered by men on Strength Level is less heavy than the average hip extension.

The bodyweight of men entering ring dips lifts on Strength Level is on average heavier than those entering hip extension lifts.

Metric Ring Dips Hip Extension Difference Percent
Average lift 238.4 lb 351.8 lb ↓113.4 lb ↓32%
Elite lift 362.3 lb 663 lb ↓300.7 lb ↓45%
Average bodyweight 166.3 lb 163.5 lb ↑2.9 lb ↑2%
Lifts analysed 1,355 0 ↑1,355 ↑-

Female Comparison

The average ring dips entered by women on Strength Level is less heavy than the average hip extension.

The bodyweight of women entering ring dips lifts on Strength Level is on average less heavy than those entering hip extension lifts.

Metric Ring Dips Hip Extension Difference Percent
Average lift 164.6 lb 261.3 lb ↓96.7 lb ↓37%
Elite lift 255.9 lb 486.7 lb ↓230.8 lb ↓47%
Average bodyweight 134.2 lb 136.2 lb ↓2.1 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-