Ring Dips vs Hip Extension

Gender

♂ Male

♀ Female

Weight Unit

Overall comparison

The daily number of ring dips lifts entered on Strength Level is the same as the daily number of hip extension lifts.

Metric	Ring Dips	Hip Extension	Difference	Percent
Daily count	0	0	↑0	↑-
Total lifts entered	0	0	↑0	↑-

The average ring dips entered by men on Strength Level is less heavy than the average hip extension.

The bodyweight of men entering ring dips lifts on Strength Level is on average less heavy than those entering hip extension lifts.

Metric	Ring Dips	Hip Extension	Difference	Percent
Average lift	236.6 lb	351.8 lb	↓115.2 lb	↓33%
Elite lift	366.3 lb	663 lb	↓296.7 lb	↓45%
Average bodyweight	163.2 lb	163.5 lb	↓0.3 lb	↓0%
Lifts analysed	274	0	↑274	↑-

The average ring dips entered by women on Strength Level is less heavy than the average hip extension.

The bodyweight of women entering ring dips lifts on Strength Level is on average less heavy than those entering hip extension lifts.

Metric	Ring Dips	Hip Extension	Difference	Percent
Average lift	164.6 lb	261.3 lb	↓96.7 lb	↓37%
Elite lift	255.9 lb	486.7 lb	↓230.8 lb	↓47%
Average bodyweight	134.2 lb	136.2 lb	↓2.1 lb	↓2%
Lifts analysed	0	0	↑0	↑-

Compare ring dips versus one of the following exercises: