Ring Dips vs Hip Extension

Overall comparison

The daily number of ring dips lifts entered on Strength Level is the same as the daily number of hip extension lifts.

Metric Ring Dips Hip Extension Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average ring dips entered by men on Strength Level is less heavy than the average hip extension.

The bodyweight of men entering ring dips lifts on Strength Level is on average less heavy than those entering hip extension lifts.

Metric Ring Dips Hip Extension Difference Percent
Average lift 235.5 lb 351.8 lb ↓116.3 lb ↓33%
Elite lift 365.6 lb 663 lb ↓297.4 lb ↓45%
Average bodyweight 162.3 lb 163.5 lb ↓1.2 lb ↓1%
Lifts analysed 257 0 ↑257 ↑-

Female comparison

The average ring dips entered by women on Strength Level is less heavy than the average hip extension.

The bodyweight of women entering ring dips lifts on Strength Level is on average less heavy than those entering hip extension lifts.

Metric Ring Dips Hip Extension Difference Percent
Average lift 164.6 lb 261.3 lb ↓96.7 lb ↓37%
Elite lift 255.9 lb 486.7 lb ↓230.8 lb ↓47%
Average bodyweight 134.2 lb 136.2 lb ↓2.1 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-