Ring Dips vs Hip Extension

Overall Comparison

Metric Ring Dips Hip Extension Difference Percent
Daily count 30 4 26 650%
Total lifts entered 17,214 1,165 16,049 1378%

Male Comparison

Metric Ring Dips Hip Extension Difference Percent
Average lift 108.1 kg 159.6 kg -51.5 kg -32%
Elite lift 164.3 kg 300.7 kg -136.4 kg -45%
Average bodyweight 75.5 kg 74.2 kg 1.3 kg 2%
Lifts analysed 1,355 0 1,355 -

Female Comparison

Metric Ring Dips Hip Extension Difference Percent
Average lift 74.7 kg 118.5 kg -43.9 kg -37%
Elite lift 116.1 kg 220.8 kg -104.7 kg -47%
Average bodyweight 60.9 kg 61.8 kg -0.9 kg -2%
Lifts analysed 0 0 0 -