Ring Dips vs Hip Extension
Overall Comparison
| Metric |
Ring Dips |
Hip Extension |
Difference |
Percent |
| Daily count |
24 |
2 |
22 |
1100% |
| Total lifts entered |
17,793 |
1,199 |
16,594 |
1384% |
Male Comparison
| Metric |
Ring Dips |
Hip Extension |
Difference |
Percent |
| Average lift |
108.1 kg |
159.6 kg |
-51.5 kg |
-32% |
| Elite lift |
164.3 kg |
300.7 kg |
-136.4 kg |
-45% |
| Average bodyweight |
75.5 kg |
74.2 kg |
1.3 kg |
2% |
| Lifts analysed |
1,355 |
0 |
1,355 |
- |
Female Comparison
| Metric |
Ring Dips |
Hip Extension |
Difference |
Percent |
| Average lift |
74.7 kg |
118.5 kg |
-43.9 kg |
-37% |
| Elite lift |
116.1 kg |
220.8 kg |
-104.7 kg |
-47% |
| Average bodyweight |
60.9 kg |
61.8 kg |
-0.9 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
