Ring Dips vs Incline Bench Sit Up

Overall comparison

The daily number of ring dips lifts entered on Strength Level is the same as the daily number of incline bench sit up lifts.

Metric Ring Dips Incline Bench Sit Up Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average ring dips entered by men on Strength Level is less heavy than the average incline bench sit up.

The bodyweight of men entering ring dips lifts on Strength Level is on average less heavy than those entering incline bench sit up lifts.

Metric Ring Dips Incline Bench Sit Up Difference Percent
Average lift 233.5 lb 468.3 lb ↓234.8 lb ↓50%
Elite lift 356.4 lb 933.4 lb ↓577 lb ↓62%
Average bodyweight 162.2 lb 163.7 lb ↓1.5 lb ↓1%
Lifts analysed 239 0 ↑239 ↑-

Female comparison

The average ring dips entered by women on Strength Level is less heavy than the average incline bench sit up.

The bodyweight of women entering ring dips lifts on Strength Level is on average less heavy than those entering incline bench sit up lifts.

Metric Ring Dips Incline Bench Sit Up Difference Percent
Average lift 164.6 lb 336.3 lb ↓171.7 lb ↓51%
Elite lift 255.9 lb 699.5 lb ↓443.6 lb ↓63%
Average bodyweight 134.2 lb 137.7 lb ↓3.6 lb ↓3%
Lifts analysed 0 0 ↑0 ↑-