Ring Dips vs Inverted Row
Overall Comparison
Metric |
Ring Dips |
Inverted Row |
Difference |
Percent |
Daily count |
16 |
23 |
-7 |
-30% |
Total lifts entered |
17,313 |
22,648 |
-5,335 |
-24% |
Male Comparison
Metric |
Ring Dips |
Inverted Row |
Difference |
Percent |
Average lift |
108.1 kg |
123.4 kg |
-15.3 kg |
-12% |
Elite lift |
164.3 kg |
213.8 kg |
-49.5 kg |
-23% |
Average bodyweight |
75.5 kg |
76.9 kg |
-1.5 kg |
-2% |
Lifts analysed |
1,355 |
3,120 |
-1,765 |
-57% |
Female Comparison
Metric |
Ring Dips |
Inverted Row |
Difference |
Percent |
Average lift |
74.7 kg |
88.4 kg |
-13.8 kg |
-16% |
Elite lift |
116.1 kg |
149.5 kg |
-33.4 kg |
-22% |
Average bodyweight |
60.9 kg |
62.3 kg |
-1.4 kg |
-2% |
Lifts analysed |
0 |
412 |
-412 |
-100% |