Ring Dips vs Inverted Row

Overall Comparison

Metric Ring Dips Inverted Row Difference Percent
Daily count 16 23 -7 -30%
Total lifts entered 17,313 22,648 -5,335 -24%

Male Comparison

Metric Ring Dips Inverted Row Difference Percent
Average lift 108.1 kg 123.4 kg -15.3 kg -12%
Elite lift 164.3 kg 213.8 kg -49.5 kg -23%
Average bodyweight 75.5 kg 76.9 kg -1.5 kg -2%
Lifts analysed 1,355 3,120 -1,765 -57%

Female Comparison

Metric Ring Dips Inverted Row Difference Percent
Average lift 74.7 kg 88.4 kg -13.8 kg -16%
Elite lift 116.1 kg 149.5 kg -33.4 kg -22%
Average bodyweight 60.9 kg 62.3 kg -1.4 kg -2%
Lifts analysed 0 412 -412 -100%