Ring Dips vs Jump Squat

Overall comparison

The daily number of ring dips lifts entered on Strength Level is the same as the daily number of jump squat lifts.

Metric Ring Dips Jump Squat Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average ring dips entered by men on Strength Level is less heavy than the average jump squat.

The bodyweight of men entering ring dips lifts on Strength Level is on average less heavy than those entering jump squat lifts.

Metric Ring Dips Jump Squat Difference Percent
Average lift 235.5 lb 393.1 lb ↓157.5 lb ↓40%
Elite lift 365.6 lb 847 lb ↓481.4 lb ↓57%
Average bodyweight 162.3 lb 164.5 lb ↓2.2 lb ↓1%
Lifts analysed 257 0 ↑257 ↑-

Female comparison

The average ring dips entered by women on Strength Level is less heavy than the average jump squat.

The bodyweight of women entering ring dips lifts on Strength Level is on average less heavy than those entering jump squat lifts.

Metric Ring Dips Jump Squat Difference Percent
Average lift 164.6 lb 289.6 lb ↓125.1 lb ↓43%
Elite lift 255.9 lb 616.9 lb ↓361 lb ↓59%
Average bodyweight 134.2 lb 139.7 lb ↓5.5 lb ↓4%
Lifts analysed 0 0 ↑0 ↑-