Ring Dips vs Lunge

Overall Comparison

Metric Ring Dips Lunge Difference Percent
Daily count 30 5 25 500%
Total lifts entered 17,214 23,902 -6,688 -28%

Male Comparison

Metric Ring Dips Lunge Difference Percent
Average lift 238.4 lb 376.4 lb -138 lb -37%
Elite lift 362.3 lb 797.2 lb -435 lb -55%
Average bodyweight 166.3 lb 167.5 lb -1.2 lb -1%
Lifts analysed 1,355 5,196 -3,841 -74%

Female Comparison

Metric Ring Dips Lunge Difference Percent
Average lift 164.6 lb 265.3 lb -100.7 lb -38%
Elite lift 255.9 lb 511.5 lb -255.6 lb -50%
Average bodyweight 134.2 lb 137.5 lb -3.3 lb -2%
Lifts analysed 0 1,443 -1,443 -100%