Ring Dips vs Lying Leg Raise
Overall Comparison
Metric |
Ring Dips |
Lying Leg Raise |
Difference |
Percent |
Daily count |
30 |
10 |
20 |
200% |
Total lifts entered |
17,214 |
18,374 |
-1,160 |
-6% |
Male Comparison
Metric |
Ring Dips |
Lying Leg Raise |
Difference |
Percent |
Average lift |
238.4 lb |
342.6 lb |
-104.2 lb |
-30% |
Elite lift |
362.3 lb |
795 lb |
-432.7 lb |
-54% |
Average bodyweight |
166.3 lb |
163.2 lb |
3.2 lb |
2% |
Lifts analysed |
1,355 |
2,334 |
-979 |
-42% |
Female Comparison
Metric |
Ring Dips |
Lying Leg Raise |
Difference |
Percent |
Average lift |
164.6 lb |
254.6 lb |
-90 lb |
-35% |
Elite lift |
255.9 lb |
500 lb |
-244.1 lb |
-49% |
Average bodyweight |
134.2 lb |
137.5 lb |
-3.3 lb |
-2% |
Lifts analysed |
0 |
471 |
-471 |
-100% |