Ring Dips vs Nordic Hamstring Curl
Overall Comparison
Metric |
Ring Dips |
Nordic Hamstring Curl |
Difference |
Percent |
Daily count |
30 |
6 |
24 |
400% |
Total lifts entered |
17,214 |
7,776 |
9,438 |
121% |
Male Comparison
Metric |
Ring Dips |
Nordic Hamstring Curl |
Difference |
Percent |
Average lift |
238.4 lb |
224.8 lb |
13.5 lb |
6% |
Elite lift |
362.3 lb |
410.7 lb |
-48.4 lb |
-12% |
Average bodyweight |
166.3 lb |
167.3 lb |
-1 lb |
-1% |
Lifts analysed |
1,355 |
805 |
550 |
68% |
Female Comparison
Metric |
Ring Dips |
Nordic Hamstring Curl |
Difference |
Percent |
Average lift |
164.6 lb |
206.6 lb |
-42.1 lb |
-20% |
Elite lift |
255.9 lb |
361.4 lb |
-105.5 lb |
-29% |
Average bodyweight |
134.2 lb |
137.9 lb |
-3.7 lb |
-3% |
Lifts analysed |
0 |
0 |
0 |
- |