Ring Dips vs Nordic Hamstring Curl

Overall Comparison

The daily number of ring dips lifts entered on Strength Level is greater than the daily number of nordic hamstring curl lifts.

Metric Ring Dips Nordic Hamstring Curl Difference Percent
Daily count 3 2 ↑1 ↑50%
Total lifts entered 8,147 3,632 ↑4,515 ↑124%

Male Comparison

The average ring dips entered by men on Strength Level is heavier than the average nordic hamstring curl.

The bodyweight of men entering ring dips lifts on Strength Level is on average less heavy than those entering nordic hamstring curl lifts.

Metric Ring Dips Nordic Hamstring Curl Difference Percent
Average lift 238.4 lb 224.8 lb ↑13.5 lb ↑6%
Elite lift 362.3 lb 410.7 lb ↓48.4 lb ↓12%
Average bodyweight 166.3 lb 167.3 lb ↓1 lb ↓1%
Lifts analysed 1,355 805 ↑550 ↑68%

Female Comparison

The average ring dips entered by women on Strength Level is less heavy than the average nordic hamstring curl.

The bodyweight of women entering ring dips lifts on Strength Level is on average less heavy than those entering nordic hamstring curl lifts.

Metric Ring Dips Nordic Hamstring Curl Difference Percent
Average lift 164.6 lb 206.6 lb ↓42.1 lb ↓20%
Elite lift 255.9 lb 361.4 lb ↓105.5 lb ↓29%
Average bodyweight 134.2 lb 137.9 lb ↓3.7 lb ↓3%
Lifts analysed 0 0 ↑0 ↑-