Ring Dips vs Nordic Hamstring Curl

Overall Comparison

Metric Ring Dips Nordic Hamstring Curl Difference Percent
Daily count 30 6 24 400%
Total lifts entered 17,214 7,776 9,438 121%

Male Comparison

Metric Ring Dips Nordic Hamstring Curl Difference Percent
Average lift 238.4 lb 224.8 lb 13.5 lb 6%
Elite lift 362.3 lb 410.7 lb -48.4 lb -12%
Average bodyweight 166.3 lb 167.3 lb -1 lb -1%
Lifts analysed 1,355 805 550 68%

Female Comparison

Metric Ring Dips Nordic Hamstring Curl Difference Percent
Average lift 164.6 lb 206.6 lb -42.1 lb -20%
Elite lift 255.9 lb 361.4 lb -105.5 lb -29%
Average bodyweight 134.2 lb 137.9 lb -3.7 lb -3%
Lifts analysed 0 0 0 -