Ring Dips vs Nordic Hamstring Curl

Overall comparison

The daily number of ring dips lifts entered on Strength Level is the same as the daily number of nordic hamstring curl lifts.

Metric Ring Dips Nordic Hamstring Curl Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average ring dips entered by men on Strength Level is less heavy than the average nordic hamstring curl.

The bodyweight of men entering ring dips lifts on Strength Level is on average less heavy than those entering nordic hamstring curl lifts.

Metric Ring Dips Nordic Hamstring Curl Difference Percent
Average lift 230 lb 279.7 lb ↓49.8 lb ↓18%
Elite lift 353.7 lb 545 lb ↓191.3 lb ↓35%
Average bodyweight 160.6 lb 166.1 lb ↓5.6 lb ↓3%
Lifts analysed 178 0 ↑178 ↑-

Female comparison

The average ring dips entered by women on Strength Level is less heavy than the average nordic hamstring curl.

The bodyweight of women entering ring dips lifts on Strength Level is on average less heavy than those entering nordic hamstring curl lifts.

Metric Ring Dips Nordic Hamstring Curl Difference Percent
Average lift 164.6 lb 206.6 lb ↓42.1 lb ↓20%
Elite lift 255.9 lb 361.4 lb ↓105.5 lb ↓29%
Average bodyweight 134.2 lb 137.9 lb ↓3.7 lb ↓3%
Lifts analysed 0 0 ↑0 ↑-