Ring Dips vs Nordic Hamstring Curl
Overall Comparison
| Metric |
Ring Dips |
Nordic Hamstring Curl |
Difference |
Percent |
| Daily count |
24 |
5 |
19 |
380% |
| Total lifts entered |
17,793 |
8,069 |
9,724 |
121% |
Male Comparison
| Metric |
Ring Dips |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
108.1 kg |
102 kg |
6.1 kg |
6% |
| Elite lift |
164.3 kg |
186.3 kg |
-22 kg |
-12% |
| Average bodyweight |
75.5 kg |
75.9 kg |
-0.4 kg |
-1% |
| Lifts analysed |
1,355 |
805 |
550 |
68% |
Female Comparison
| Metric |
Ring Dips |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
74.7 kg |
93.7 kg |
-19.1 kg |
-20% |
| Elite lift |
116.1 kg |
163.9 kg |
-47.8 kg |
-29% |
| Average bodyweight |
60.9 kg |
62.6 kg |
-1.7 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
