Ring Dips vs Pistol Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Ring Dips Pistol Squat Difference Percent
Daily count 24 42 -18 -43%
Total lifts entered 17,793 39,637 -21,844 -55%

Male Comparison

Metric Ring Dips Pistol Squat Difference Percent
Average lift 238.4 lb 227.4 lb 10.9 lb 5%
Elite lift 362.3 lb 389.2 lb -27 lb -7%
Average bodyweight 166.3 lb 159.7 lb 6.6 lb 4%
Lifts analysed 1,355 2,353 -998 -42%

Female Comparison

Metric Ring Dips Pistol Squat Difference Percent
Average lift 164.6 lb 173.1 lb -8.5 lb -5%
Elite lift 255.9 lb 278.7 lb -22.8 lb -8%
Average bodyweight 134.2 lb 131.3 lb 2.8 lb 2%
Lifts analysed 0 353 -353 -100%