Ring Dips vs Pistol Squat
Overall Comparison
Metric |
Ring Dips |
Pistol Squat |
Difference |
Percent |
Daily count |
30 |
54 |
-24 |
-44% |
Total lifts entered |
17,214 |
38,153 |
-20,939 |
-55% |
Male Comparison
Metric |
Ring Dips |
Pistol Squat |
Difference |
Percent |
Average lift |
238.4 lb |
227.4 lb |
10.9 lb |
5% |
Elite lift |
362.3 lb |
389.2 lb |
-27 lb |
-7% |
Average bodyweight |
166.3 lb |
159.7 lb |
6.6 lb |
4% |
Lifts analysed |
1,355 |
2,353 |
-998 |
-42% |
Female Comparison
Metric |
Ring Dips |
Pistol Squat |
Difference |
Percent |
Average lift |
164.6 lb |
173.1 lb |
-8.5 lb |
-5% |
Elite lift |
255.9 lb |
278.7 lb |
-22.8 lb |
-8% |
Average bodyweight |
134.2 lb |
131.3 lb |
2.8 lb |
2% |
Lifts analysed |
0 |
353 |
-353 |
-100% |