Ring Dips vs Pistol Squat
Overall Comparison
| Metric |
Ring Dips |
Pistol Squat |
Difference |
Percent |
| Daily count |
23 |
41 |
-18 |
-44% |
| Total lifts entered |
17,670 |
39,468 |
-21,798 |
-55% |
Male Comparison
| Metric |
Ring Dips |
Pistol Squat |
Difference |
Percent |
| Average lift |
108.1 kg |
103.2 kg |
5 kg |
5% |
| Elite lift |
164.3 kg |
176.6 kg |
-12.2 kg |
-7% |
| Average bodyweight |
75.5 kg |
72.4 kg |
3 kg |
4% |
| Lifts analysed |
1,355 |
2,353 |
-998 |
-42% |
Female Comparison
| Metric |
Ring Dips |
Pistol Squat |
Difference |
Percent |
| Average lift |
74.7 kg |
78.5 kg |
-3.9 kg |
-5% |
| Elite lift |
116.1 kg |
126.4 kg |
-10.4 kg |
-8% |
| Average bodyweight |
60.9 kg |
59.6 kg |
1.3 kg |
2% |
| Lifts analysed |
0 |
353 |
-353 |
-100% |
