Ring Dips vs Reverse Crunches
Overall Comparison
Metric |
Ring Dips |
Reverse Crunches |
Difference |
Percent |
Daily count |
30 |
2 |
28 |
1400% |
Total lifts entered |
17,214 |
3,879 |
13,335 |
344% |
Male Comparison
Metric |
Ring Dips |
Reverse Crunches |
Difference |
Percent |
Average lift |
238.4 lb |
339.8 lb |
-101.4 lb |
-30% |
Elite lift |
362.3 lb |
618.8 lb |
-256.5 lb |
-41% |
Average bodyweight |
166.3 lb |
165.6 lb |
0.8 lb |
0% |
Lifts analysed |
1,355 |
0 |
1,355 |
- |
Female Comparison
Metric |
Ring Dips |
Reverse Crunches |
Difference |
Percent |
Average lift |
164.6 lb |
235.5 lb |
-70.9 lb |
-30% |
Elite lift |
255.9 lb |
437.7 lb |
-181.8 lb |
-42% |
Average bodyweight |
134.2 lb |
136 lb |
-1.8 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |