Ring Dips vs Reverse Lunge

Gender

♂ Male

♀ Female

Weight Unit

Overall comparison

The daily number of ring dips lifts entered on Strength Level is less than the daily number of reverse lunge lifts.

Metric	Ring Dips	Reverse Lunge	Difference	Percent
Daily count	0	2	↓2	↓100%
Total lifts entered	0	2	↓2	↓100%

The average ring dips entered by men on Strength Level is less heavy than the average reverse lunge.

The bodyweight of men entering ring dips lifts on Strength Level is on average less heavy than those entering reverse lunge lifts.

Metric	Ring Dips	Reverse Lunge	Difference	Percent
Average lift	232.1 lb	245.4 lb	↓13.3 lb	↓5%
Elite lift	344.1 lb	518.2 lb	↓174 lb	↓34%
Average bodyweight	161.8 lb	169.3 lb	↓7.5 lb	↓4%
Lifts analysed	152	0	↑152	↑-

The average ring dips entered by women on Strength Level is heavier than the average reverse lunge.

The bodyweight of women entering ring dips lifts on Strength Level is on average less heavy than those entering reverse lunge lifts.

Metric	Ring Dips	Reverse Lunge	Difference	Percent
Average lift	164.6 lb	157.9 lb	↑6.7 lb	↑4%
Elite lift	255.9 lb	320.6 lb	↓64.7 lb	↓20%
Average bodyweight	134.2 lb	136.2 lb	↓2 lb	↓1%
Lifts analysed	0	0	↑0	↑-

Compare ring dips versus one of the following exercises: