Ring Dips vs Reverse Lunge

Overall Comparison

Metric Ring Dips Reverse Lunge Difference Percent
Daily count 30 10 20 200%
Total lifts entered 17,214 9,794 7,420 76%

Male Comparison

Metric Ring Dips Reverse Lunge Difference Percent
Average lift 238.4 lb 363.8 lb -125.5 lb -34%
Elite lift 362.3 lb 732.8 lb -370.5 lb -51%
Average bodyweight 166.3 lb 171.3 lb -5 lb -3%
Lifts analysed 1,355 638 717 112%

Female Comparison

Metric Ring Dips Reverse Lunge Difference Percent
Average lift 164.6 lb 157.9 lb 6.7 lb 4%
Elite lift 255.9 lb 320.6 lb -64.7 lb -20%
Average bodyweight 134.2 lb 136.2 lb -2 lb -1%
Lifts analysed 0 0 0 -