Ring Dips vs Reverse Lunge
Overall Comparison
Metric |
Ring Dips |
Reverse Lunge |
Difference |
Percent |
Daily count |
30 |
10 |
20 |
200% |
Total lifts entered |
17,214 |
9,794 |
7,420 |
76% |
Male Comparison
Metric |
Ring Dips |
Reverse Lunge |
Difference |
Percent |
Average lift |
238.4 lb |
363.8 lb |
-125.5 lb |
-34% |
Elite lift |
362.3 lb |
732.8 lb |
-370.5 lb |
-51% |
Average bodyweight |
166.3 lb |
171.3 lb |
-5 lb |
-3% |
Lifts analysed |
1,355 |
638 |
717 |
112% |
Female Comparison
Metric |
Ring Dips |
Reverse Lunge |
Difference |
Percent |
Average lift |
164.6 lb |
157.9 lb |
6.7 lb |
4% |
Elite lift |
255.9 lb |
320.6 lb |
-64.7 lb |
-20% |
Average bodyweight |
134.2 lb |
136.2 lb |
-2 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |