Ring Dips vs Reverse Lunge
Overall Comparison
| Metric |
Ring Dips |
Reverse Lunge |
Difference |
Percent |
| Daily count |
24 |
7 |
17 |
243% |
| Total lifts entered |
17,793 |
10,278 |
7,515 |
73% |
Male Comparison
| Metric |
Ring Dips |
Reverse Lunge |
Difference |
Percent |
| Average lift |
108.1 kg |
165 kg |
-56.9 kg |
-34% |
| Elite lift |
164.3 kg |
332.4 kg |
-168.1 kg |
-51% |
| Average bodyweight |
75.5 kg |
77.7 kg |
-2.2 kg |
-3% |
| Lifts analysed |
1,355 |
638 |
717 |
112% |
Female Comparison
| Metric |
Ring Dips |
Reverse Lunge |
Difference |
Percent |
| Average lift |
74.7 kg |
71.6 kg |
3 kg |
4% |
| Elite lift |
116.1 kg |
145.4 kg |
-29.3 kg |
-20% |
| Average bodyweight |
60.9 kg |
61.8 kg |
-0.9 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
