Ring Dips vs Roman Chair Side Bend
Overall Comparison
Metric |
Ring Dips |
Roman Chair Side Bend |
Difference |
Percent |
Daily count |
7 |
4 |
3 |
75% |
Total lifts entered |
17,631 |
1,351 |
16,280 |
1205% |
Male Comparison
Metric |
Ring Dips |
Roman Chair Side Bend |
Difference |
Percent |
Average lift |
238.4 lb |
311.1 lb |
-72.8 lb |
-23% |
Elite lift |
362.3 lb |
560.4 lb |
-198.1 lb |
-35% |
Average bodyweight |
166.3 lb |
162.6 lb |
3.8 lb |
2% |
Lifts analysed |
1,355 |
0 |
1,355 |
- |
Female Comparison
Metric |
Ring Dips |
Roman Chair Side Bend |
Difference |
Percent |
Average lift |
164.6 lb |
230.6 lb |
-66 lb |
-29% |
Elite lift |
255.9 lb |
419.7 lb |
-163.8 lb |
-39% |
Average bodyweight |
134.2 lb |
135.2 lb |
-1.1 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |