Ring Dips vs Russian Twist

Overall comparison

The daily number of ring dips lifts entered on Strength Level is less than the daily number of russian twist lifts.

Metric Ring Dips Russian Twist Difference Percent
Daily count 0 7 ↓7 ↓100%
Total lifts entered 0 3,979 ↓3,979 ↓100%

Male comparison

The average ring dips entered by men on Strength Level is less heavy than the average russian twist.

The bodyweight of men entering ring dips lifts on Strength Level is on average heavier than those entering russian twist lifts.

Metric Ring Dips Russian Twist Difference Percent
Average lift 230 lb 407 lb ↓177 lb ↓43%
Elite lift 353.7 lb 822.8 lb ↓469.1 lb ↓57%
Average bodyweight 160.6 lb 158.3 lb ↑2.2 lb ↑1%
Lifts analysed 178 1,742 ↓1,564 ↓90%

Female comparison

The average ring dips entered by women on Strength Level is less heavy than the average russian twist.

The bodyweight of women entering ring dips lifts on Strength Level is on average heavier than those entering russian twist lifts.

Metric Ring Dips Russian Twist Difference Percent
Average lift 164.6 lb 292 lb ↓127.5 lb ↓44%
Elite lift 255.9 lb 541.4 lb ↓285.4 lb ↓53%
Average bodyweight 134.2 lb 131.6 lb ↑2.6 lb ↑2%
Lifts analysed 0 443 ↓443 ↓100%