Ring Dips vs Russian Twist
Overall Comparison
Metric |
Ring Dips |
Russian Twist |
Difference |
Percent |
Daily count |
30 |
8 |
22 |
275% |
Total lifts entered |
17,214 |
20,664 |
-3,450 |
-17% |
Male Comparison
Metric |
Ring Dips |
Russian Twist |
Difference |
Percent |
Average lift |
238.4 lb |
400.6 lb |
-162.3 lb |
-40% |
Elite lift |
362.3 lb |
829.6 lb |
-467.3 lb |
-56% |
Average bodyweight |
166.3 lb |
160.4 lb |
5.9 lb |
4% |
Lifts analysed |
1,355 |
2,773 |
-1,418 |
-51% |
Female Comparison
Metric |
Ring Dips |
Russian Twist |
Difference |
Percent |
Average lift |
164.6 lb |
287.9 lb |
-123.4 lb |
-43% |
Elite lift |
255.9 lb |
566.2 lb |
-310.3 lb |
-55% |
Average bodyweight |
134.2 lb |
133.4 lb |
0.8 lb |
1% |
Lifts analysed |
0 |
761 |
-761 |
-100% |