Ring Dips vs Russian Twist

Overall Comparison

The daily number of ring dips lifts entered on Strength Level is greater than the daily number of russian twist lifts.

Metric Ring Dips Russian Twist Difference Percent
Daily count 3 2 ↑1 ↑50%
Total lifts entered 8,147 12,573 ↓4,426 ↓35%

Male Comparison

The average ring dips entered by men on Strength Level is less heavy than the average russian twist.

The bodyweight of men entering ring dips lifts on Strength Level is on average heavier than those entering russian twist lifts.

Metric Ring Dips Russian Twist Difference Percent
Average lift 238.4 lb 400.6 lb ↓162.3 lb ↓40%
Elite lift 362.3 lb 829.6 lb ↓467.3 lb ↓56%
Average bodyweight 166.3 lb 160.4 lb ↑5.9 lb ↑4%
Lifts analysed 1,355 2,773 ↓1,418 ↓51%

Female Comparison

The average ring dips entered by women on Strength Level is less heavy than the average russian twist.

The bodyweight of women entering ring dips lifts on Strength Level is on average heavier than those entering russian twist lifts.

Metric Ring Dips Russian Twist Difference Percent
Average lift 164.6 lb 287.9 lb ↓123.4 lb ↓43%
Elite lift 255.9 lb 566.2 lb ↓310.3 lb ↓55%
Average bodyweight 134.2 lb 133.4 lb ↑0.8 lb ↑1%
Lifts analysed 0 761 ↓761 ↓100%