Ring Dips vs Russian Twist

Overall Comparison

Metric Ring Dips Russian Twist Difference Percent
Daily count 30 8 22 275%
Total lifts entered 17,214 20,664 -3,450 -17%

Male Comparison

Metric Ring Dips Russian Twist Difference Percent
Average lift 238.4 lb 400.6 lb -162.3 lb -40%
Elite lift 362.3 lb 829.6 lb -467.3 lb -56%
Average bodyweight 166.3 lb 160.4 lb 5.9 lb 4%
Lifts analysed 1,355 2,773 -1,418 -51%

Female Comparison

Metric Ring Dips Russian Twist Difference Percent
Average lift 164.6 lb 287.9 lb -123.4 lb -43%
Elite lift 255.9 lb 566.2 lb -310.3 lb -55%
Average bodyweight 134.2 lb 133.4 lb 0.8 lb 1%
Lifts analysed 0 761 -761 -100%