Ring Dips vs Russian Twist
Overall Comparison
| Metric |
Ring Dips |
Russian Twist |
Difference |
Percent |
| Daily count |
38 |
42 |
-4 |
-10% |
| Total lifts entered |
17,744 |
21,291 |
-3,547 |
-17% |
Male Comparison
| Metric |
Ring Dips |
Russian Twist |
Difference |
Percent |
| Average lift |
108.1 kg |
181.7 kg |
-73.6 kg |
-40% |
| Elite lift |
164.3 kg |
376.3 kg |
-212 kg |
-56% |
| Average bodyweight |
75.5 kg |
72.8 kg |
2.7 kg |
4% |
| Lifts analysed |
1,355 |
2,773 |
-1,418 |
-51% |
Female Comparison
| Metric |
Ring Dips |
Russian Twist |
Difference |
Percent |
| Average lift |
74.7 kg |
130.6 kg |
-56 kg |
-43% |
| Elite lift |
116.1 kg |
256.8 kg |
-140.7 kg |
-55% |
| Average bodyweight |
60.9 kg |
60.5 kg |
0.4 kg |
1% |
| Lifts analysed |
0 |
761 |
-761 |
-100% |
