Ring Dips vs Side Crunch

Overall comparison

The daily number of ring dips lifts entered on Strength Level is the same as the daily number of side crunch lifts.

Metric Ring Dips Side Crunch Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average ring dips entered by men on Strength Level is less heavy than the average side crunch.

The bodyweight of men entering ring dips lifts on Strength Level is on average less heavy than those entering side crunch lifts.

Metric Ring Dips Side Crunch Difference Percent
Average lift 233.5 lb 422 lb ↓188.5 lb ↓45%
Elite lift 356.4 lb 824.7 lb ↓468.3 lb ↓57%
Average bodyweight 162.2 lb 165.3 lb ↓3.2 lb ↓2%
Lifts analysed 239 0 ↑239 ↑-

Female comparison

The average ring dips entered by women on Strength Level is less heavy than the average side crunch.

The bodyweight of women entering ring dips lifts on Strength Level is on average less heavy than those entering side crunch lifts.

Metric Ring Dips Side Crunch Difference Percent
Average lift 164.6 lb 272 lb ↓107.4 lb ↓39%
Elite lift 255.9 lb 524.5 lb ↓268.6 lb ↓51%
Average bodyweight 134.2 lb 136.9 lb ↓2.7 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-