Ring Dips vs Single Leg Squat
Overall Comparison
Metric |
Ring Dips |
Single Leg Squat |
Difference |
Percent |
Daily count |
30 |
12 |
18 |
150% |
Total lifts entered |
17,214 |
48,490 |
-31,276 |
-64% |
Male Comparison
Metric |
Ring Dips |
Single Leg Squat |
Difference |
Percent |
Average lift |
238.4 lb |
234.1 lb |
4.2 lb |
2% |
Elite lift |
362.3 lb |
452.4 lb |
-90.2 lb |
-20% |
Average bodyweight |
166.3 lb |
162.2 lb |
4.1 lb |
3% |
Lifts analysed |
1,355 |
12,258 |
-10,903 |
-89% |
Female Comparison
Metric |
Ring Dips |
Single Leg Squat |
Difference |
Percent |
Average lift |
164.6 lb |
181 lb |
-16.4 lb |
-9% |
Elite lift |
255.9 lb |
317.6 lb |
-61.7 lb |
-19% |
Average bodyweight |
134.2 lb |
133.5 lb |
0.7 lb |
0% |
Lifts analysed |
0 |
1,903 |
-1,903 |
-100% |