Ring Dips vs Single Leg Squat

Overall comparison

The daily number of ring dips lifts entered on Strength Level is less than the daily number of single leg squat lifts.

Metric Ring Dips Single Leg Squat Difference Percent
Daily count 0 18 ↓18 ↓100%
Total lifts entered 0 25,275 ↓25,275 ↓100%

Male comparison

The average ring dips entered by men on Strength Level is less heavy than the average single leg squat.

The bodyweight of men entering ring dips lifts on Strength Level is on average less heavy than those entering single leg squat lifts.

Metric Ring Dips Single Leg Squat Difference Percent
Average lift 230 lb 232.3 lb ↓2.3 lb ↓1%
Elite lift 353.7 lb 430.1 lb ↓76.4 lb ↓18%
Average bodyweight 160.6 lb 162.1 lb ↓1.6 lb ↓1%
Lifts analysed 178 9,106 ↓8,928 ↓98%

Female comparison

The average ring dips entered by women on Strength Level is less heavy than the average single leg squat.

The bodyweight of women entering ring dips lifts on Strength Level is on average heavier than those entering single leg squat lifts.

Metric Ring Dips Single Leg Squat Difference Percent
Average lift 164.6 lb 182.2 lb ↓17.6 lb ↓10%
Elite lift 255.9 lb 323.3 lb ↓67.4 lb ↓21%
Average bodyweight 134.2 lb 133.8 lb ↑0.4 lb ↑0%
Lifts analysed 0 1,381 ↓1,381 ↓100%