Ring Dips vs Single Leg Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Ring Dips	Single Leg Squat	Difference	Percent
Daily count	23	12	11	92%
Total lifts entered	17,670	48,819	-31,149	-64%

Male Comparison

Metric	Ring Dips	Single Leg Squat	Difference	Percent
Average lift	238.4 lb	234.1 lb	4.2 lb	2%
Elite lift	362.3 lb	452.4 lb	-90.2 lb	-20%
Average bodyweight	166.3 lb	162.2 lb	4.1 lb	3%
Lifts analysed	1,355	12,258	-10,903	-89%

Female Comparison

Metric	Ring Dips	Single Leg Squat	Difference	Percent
Average lift	164.6 lb	181 lb	-16.4 lb	-9%
Elite lift	255.9 lb	317.6 lb	-61.7 lb	-19%
Average bodyweight	134.2 lb	133.5 lb	0.7 lb	0%
Lifts analysed	0	1,903	-1,903	-100%