Ring Dips vs Single Leg Squat
Overall Comparison
| Metric |
Ring Dips |
Single Leg Squat |
Difference |
Percent |
| Daily count |
23 |
12 |
11 |
92% |
| Total lifts entered |
17,670 |
48,819 |
-31,149 |
-64% |
Male Comparison
| Metric |
Ring Dips |
Single Leg Squat |
Difference |
Percent |
| Average lift |
108.1 kg |
106.2 kg |
1.9 kg |
2% |
| Elite lift |
164.3 kg |
205.2 kg |
-40.9 kg |
-20% |
| Average bodyweight |
75.5 kg |
73.6 kg |
1.9 kg |
3% |
| Lifts analysed |
1,355 |
12,258 |
-10,903 |
-89% |
Female Comparison
| Metric |
Ring Dips |
Single Leg Squat |
Difference |
Percent |
| Average lift |
74.7 kg |
82.1 kg |
-7.4 kg |
-9% |
| Elite lift |
116.1 kg |
144.1 kg |
-28 kg |
-19% |
| Average bodyweight |
60.9 kg |
60.6 kg |
0.3 kg |
0% |
| Lifts analysed |
0 |
1,903 |
-1,903 |
-100% |
