Overall Comparison
| Metric | Ring Dips | Sissy Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 25 | 8 | 17 | 213% |
| Total lifts entered | 17,769 | 5,701 | 12,068 | 212% |
Male Comparison
| Metric | Ring Dips | Sissy Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 238.4 lb | 329.1 lb | -90.8 lb | -28% |
| Elite lift | 362.3 lb | 790.3 lb | -428 lb | -54% |
| Average bodyweight | 166.3 lb | 176.2 lb | -9.9 lb | -6% |
| Lifts analysed | 1,355 | 351 | 1,004 | 286% |
Female Comparison
| Metric | Ring Dips | Sissy Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 164.6 lb | 167.7 lb | -3.1 lb | -2% |
| Elite lift | 255.9 lb | 275.9 lb | -20 lb | -7% |
| Average bodyweight | 134.2 lb | 133.8 lb | 0.4 lb | 0% |
| Lifts analysed | 0 | 0 | 0 | - |