Ring Dips vs Sit Ups

Gender

♂ Male

♀ Female

Weight Unit

Overall comparison

The daily number of ring dips lifts entered on Strength Level is less than the daily number of sit ups lifts.

Metric	Ring Dips	Sit Ups	Difference	Percent
Daily count	0	38	↓38	↓100%
Total lifts entered	0	64,216	↓64,216	↓100%

The average ring dips entered by men on Strength Level is less heavy than the average sit ups.

The bodyweight of men entering ring dips lifts on Strength Level is on average less heavy than those entering sit ups lifts.

Metric	Ring Dips	Sit Ups	Difference	Percent
Average lift	230 lb	477.5 lb	↓247.5 lb	↓52%
Elite lift	353.7 lb	933.2 lb	↓579.6 lb	↓62%
Average bodyweight	160.6 lb	163.9 lb	↓3.3 lb	↓2%
Lifts analysed	178	23,539	↓23,361	↓99.2%

The average ring dips entered by women on Strength Level is less heavy than the average sit ups.

The bodyweight of women entering ring dips lifts on Strength Level is on average less heavy than those entering sit ups lifts.

Metric	Ring Dips	Sit Ups	Difference	Percent
Average lift	164.6 lb	339.5 lb	↓174.9 lb	↓52%
Elite lift	255.9 lb	707.1 lb	↓451.2 lb	↓64%
Average bodyweight	134.2 lb	138.4 lb	↓4.2 lb	↓3%
Lifts analysed	0	4,575	↓4,575	↓100%

Compare ring dips versus one of the following exercises: