Ring Dips vs Squat Thrust

Overall Comparison

Metric Ring Dips Squat Thrust Difference Percent
Daily count 30 3 27 900%
Total lifts entered 17,214 1,121 16,093 1436%

Male Comparison

Metric Ring Dips Squat Thrust Difference Percent
Average lift 238.4 lb 326.8 lb -88.4 lb -27%
Elite lift 362.3 lb 675.1 lb -312.8 lb -46%
Average bodyweight 166.3 lb 163.8 lb 2.6 lb 2%
Lifts analysed 1,355 0 1,355 -

Female Comparison

Metric Ring Dips Squat Thrust Difference Percent
Average lift 164.6 lb 236.5 lb -71.9 lb -30%
Elite lift 255.9 lb 521.8 lb -265.9 lb -51%
Average bodyweight 134.2 lb 138.4 lb -4.3 lb -3%
Lifts analysed 0 0 0 -