Ring Dips vs Squat Thrust
Overall Comparison
Metric |
Ring Dips |
Squat Thrust |
Difference |
Percent |
Daily count |
9 |
1 |
8 |
800% |
Total lifts entered |
17,297 |
1,156 |
16,141 |
1396% |
Male Comparison
Metric |
Ring Dips |
Squat Thrust |
Difference |
Percent |
Average lift |
238.4 lb |
326.8 lb |
-88.4 lb |
-27% |
Elite lift |
362.3 lb |
675.1 lb |
-312.8 lb |
-46% |
Average bodyweight |
166.3 lb |
163.8 lb |
2.6 lb |
2% |
Lifts analysed |
1,355 |
0 |
1,355 |
- |
Female Comparison
Metric |
Ring Dips |
Squat Thrust |
Difference |
Percent |
Average lift |
164.6 lb |
236.5 lb |
-71.9 lb |
-30% |
Elite lift |
255.9 lb |
521.8 lb |
-265.9 lb |
-51% |
Average bodyweight |
134.2 lb |
138.4 lb |
-4.3 lb |
-3% |
Lifts analysed |
0 |
0 |
0 |
- |