Ring Dips vs Squat Thrust

Gender

♂ Male

♀ Female

Weight Unit

Overall comparison

The daily number of ring dips lifts entered on Strength Level is the same as the daily number of squat thrust lifts.

Metric	Ring Dips	Squat Thrust	Difference	Percent
Daily count	0	0	↑0	↑-
Total lifts entered	0	0	↑0	↑-

The average ring dips entered by men on Strength Level is less heavy than the average squat thrust.

The bodyweight of men entering ring dips lifts on Strength Level is on average less heavy than those entering squat thrust lifts.

Metric	Ring Dips	Squat Thrust	Difference	Percent
Average lift	233.5 lb	326.8 lb	↓93.3 lb	↓29%
Elite lift	356.4 lb	675.1 lb	↓318.7 lb	↓47%
Average bodyweight	162.2 lb	163.8 lb	↓1.6 lb	↓1%
Lifts analysed	239	0	↑239	↑-

The average ring dips entered by women on Strength Level is less heavy than the average squat thrust.

The bodyweight of women entering ring dips lifts on Strength Level is on average less heavy than those entering squat thrust lifts.

Metric	Ring Dips	Squat Thrust	Difference	Percent
Average lift	164.6 lb	236.5 lb	↓71.9 lb	↓30%
Elite lift	255.9 lb	521.8 lb	↓265.9 lb	↓51%
Average bodyweight	134.2 lb	138.4 lb	↓4.3 lb	↓3%
Lifts analysed	0	0	↑0	↑-

Compare ring dips versus one of the following exercises: