Ring Dips vs Squat Thrust
Overall Comparison
| Metric |
Ring Dips |
Squat Thrust |
Difference |
Percent |
| Daily count |
24 |
2 |
22 |
1100% |
| Total lifts entered |
17,793 |
1,180 |
16,613 |
1408% |
Male Comparison
| Metric |
Ring Dips |
Squat Thrust |
Difference |
Percent |
| Average lift |
108.1 kg |
148.2 kg |
-40.1 kg |
-27% |
| Elite lift |
164.3 kg |
306.2 kg |
-141.9 kg |
-46% |
| Average bodyweight |
75.5 kg |
74.3 kg |
1.2 kg |
2% |
| Lifts analysed |
1,355 |
0 |
1,355 |
- |
Female Comparison
| Metric |
Ring Dips |
Squat Thrust |
Difference |
Percent |
| Average lift |
74.7 kg |
107.3 kg |
-32.6 kg |
-30% |
| Elite lift |
116.1 kg |
236.7 kg |
-120.6 kg |
-51% |
| Average bodyweight |
60.9 kg |
62.8 kg |
-1.9 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
