Ring Muscle Ups vs Glute Bridge
Overall Comparison
| Metric |
Ring Muscle Ups |
Glute Bridge |
Difference |
Percent |
| Daily count |
4 |
12 |
-8 |
-67% |
| Total lifts entered |
3,711 |
21,279 |
-17,568 |
-83% |
Male Comparison
| Metric |
Ring Muscle Ups |
Glute Bridge |
Difference |
Percent |
| Average lift |
90.8 kg |
167.2 kg |
-76.4 kg |
-46% |
| Elite lift |
152 kg |
387.9 kg |
-235.9 kg |
-61% |
| Average bodyweight |
73.3 kg |
75.1 kg |
-1.8 kg |
-2% |
| Lifts analysed |
562 |
2,404 |
-1,842 |
-77% |
Female Comparison
| Metric |
Ring Muscle Ups |
Glute Bridge |
Difference |
Percent |
| Average lift |
66.6 kg |
125.4 kg |
-58.8 kg |
-47% |
| Elite lift |
97.6 kg |
261.4 kg |
-163.9 kg |
-63% |
| Average bodyweight |
60.5 kg |
62.2 kg |
-1.6 kg |
-3% |
| Lifts analysed |
0 |
1,935 |
-1,935 |
-100% |
