Ring Muscle Ups vs Glute Ham Raise

Overall comparison

The daily number of ring muscle ups lifts entered on Strength Level is less than the daily number of glute ham raise lifts.

Metric Ring Muscle Ups Glute Ham Raise Difference Percent
Daily count 2 9 ↓7 ↓78%
Total lifts entered 2 1,187 ↓1,185 ↓99.8%

Male comparison

The average ring muscle ups entered by men on Strength Level is less heavy than the average glute ham raise.

The bodyweight of men entering ring muscle ups lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Ring Muscle Ups Glute Ham Raise Difference Percent
Average lift 195 lb 302.2 lb ↓107.3 lb ↓35%
Elite lift 307.5 lb 622.8 lb ↓315.3 lb ↓51%
Average bodyweight 160.4 lb 170.7 lb ↓10.2 lb ↓6%
Lifts analysed 139 718 ↓579 ↓81%

Female comparison

The average ring muscle ups entered by women on Strength Level is less heavy than the average glute ham raise.

The bodyweight of women entering ring muscle ups lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Ring Muscle Ups Glute Ham Raise Difference Percent
Average lift 146.9 lb 247 lb ↓100.1 lb ↓41%
Elite lift 215.1 lb 503.4 lb ↓288.4 lb ↓57%
Average bodyweight 133.4 lb 139.9 lb ↓6.5 lb ↓5%
Lifts analysed 0 164 ↓164 ↓100%