The daily number of ring muscle ups lifts entered on Strength Level is less than the daily number of glute ham raise lifts.
Overall comparison
| Metric | Ring Muscle Ups | Glute Ham Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2 | 9 | ↓7 | ↓78% |
| Total lifts entered | 2 | 1,187 | ↓1,185 | ↓99.8% |
Male comparison
The average ring muscle ups entered by men on Strength Level is less heavy than the average glute ham raise.
The bodyweight of men entering ring muscle ups lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.
| Metric | Ring Muscle Ups | Glute Ham Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 195 lb | 302.2 lb | ↓107.3 lb | ↓35% |
| Elite lift | 307.5 lb | 622.8 lb | ↓315.3 lb | ↓51% |
| Average bodyweight | 160.4 lb | 170.7 lb | ↓10.2 lb | ↓6% |
| Lifts analysed | 139 | 718 | ↓579 | ↓81% |
Female comparison
The average ring muscle ups entered by women on Strength Level is less heavy than the average glute ham raise.
The bodyweight of women entering ring muscle ups lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.
| Metric | Ring Muscle Ups | Glute Ham Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 146.9 lb | 247 lb | ↓100.1 lb | ↓41% |
| Elite lift | 215.1 lb | 503.4 lb | ↓288.4 lb | ↓57% |
| Average bodyweight | 133.4 lb | 139.9 lb | ↓6.5 lb | ↓5% |
| Lifts analysed | 0 | 164 | ↓164 | ↓100% |
More comparisons
Compare ring muscle ups versus one of the following exercises: