Ring Muscle Ups vs Glute Ham Raise
Overall Comparison
| Metric |
Ring Muscle Ups |
Glute Ham Raise |
Difference |
Percent |
| Daily count |
15 |
3 |
12 |
400% |
| Total lifts entered |
3,733 |
4,886 |
-1,153 |
-24% |
Male Comparison
| Metric |
Ring Muscle Ups |
Glute Ham Raise |
Difference |
Percent |
| Average lift |
90.8 kg |
134.4 kg |
-43.6 kg |
-32% |
| Elite lift |
152 kg |
269.3 kg |
-117.4 kg |
-44% |
| Average bodyweight |
73.3 kg |
77.7 kg |
-4.4 kg |
-6% |
| Lifts analysed |
562 |
967 |
-405 |
-42% |
Female Comparison
| Metric |
Ring Muscle Ups |
Glute Ham Raise |
Difference |
Percent |
| Average lift |
66.6 kg |
137 kg |
-70.4 kg |
-51% |
| Elite lift |
97.6 kg |
275.1 kg |
-177.5 kg |
-65% |
| Average bodyweight |
60.5 kg |
62.1 kg |
-1.6 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
