Ring Muscle Ups vs Glute Ham Raise
Overall Comparison
Metric |
Ring Muscle Ups |
Glute Ham Raise |
Difference |
Percent |
Daily count |
6 |
1 |
5 |
500% |
Total lifts entered |
3,669 |
4,792 |
-1,123 |
-23% |
Male Comparison
Metric |
Ring Muscle Ups |
Glute Ham Raise |
Difference |
Percent |
Average lift |
200.2 lb |
296.3 lb |
-96.2 lb |
-32% |
Elite lift |
335 lb |
593.8 lb |
-258.7 lb |
-44% |
Average bodyweight |
161.5 lb |
171.3 lb |
-9.7 lb |
-6% |
Lifts analysed |
562 |
967 |
-405 |
-42% |
Female Comparison
Metric |
Ring Muscle Ups |
Glute Ham Raise |
Difference |
Percent |
Average lift |
146.9 lb |
302.1 lb |
-155.3 lb |
-51% |
Elite lift |
215.1 lb |
606.4 lb |
-391.3 lb |
-65% |
Average bodyweight |
133.4 lb |
136.9 lb |
-3.5 lb |
-3% |
Lifts analysed |
0 |
0 |
0 |
- |