Ring Muscle Ups vs Hanging Knee Raise
Overall Comparison
Metric |
Ring Muscle Ups |
Hanging Knee Raise |
Difference |
Percent |
Daily count |
6 |
21 |
-15 |
-71% |
Total lifts entered |
3,669 |
11,132 |
-7,463 |
-67% |
Male Comparison
Metric |
Ring Muscle Ups |
Hanging Knee Raise |
Difference |
Percent |
Average lift |
200.2 lb |
272.7 lb |
-72.5 lb |
-27% |
Elite lift |
335 lb |
484.7 lb |
-149.7 lb |
-31% |
Average bodyweight |
161.5 lb |
166.5 lb |
-5 lb |
-3% |
Lifts analysed |
562 |
782 |
-220 |
-28% |
Female Comparison
Metric |
Ring Muscle Ups |
Hanging Knee Raise |
Difference |
Percent |
Average lift |
146.9 lb |
261.6 lb |
-114.7 lb |
-44% |
Elite lift |
215.1 lb |
490.5 lb |
-275.4 lb |
-56% |
Average bodyweight |
133.4 lb |
136.5 lb |
-3.1 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |