Ring Muscle Ups vs Hanging Knee Raise
Overall Comparison
| Metric |
Ring Muscle Ups |
Hanging Knee Raise |
Difference |
Percent |
| Daily count |
4 |
24 |
-20 |
-83% |
| Total lifts entered |
3,711 |
11,415 |
-7,704 |
-67% |
Male Comparison
| Metric |
Ring Muscle Ups |
Hanging Knee Raise |
Difference |
Percent |
| Average lift |
90.8 kg |
123.7 kg |
-32.9 kg |
-27% |
| Elite lift |
152 kg |
219.9 kg |
-67.9 kg |
-31% |
| Average bodyweight |
73.3 kg |
75.5 kg |
-2.3 kg |
-3% |
| Lifts analysed |
562 |
782 |
-220 |
-28% |
Female Comparison
| Metric |
Ring Muscle Ups |
Hanging Knee Raise |
Difference |
Percent |
| Average lift |
66.6 kg |
118.7 kg |
-52 kg |
-44% |
| Elite lift |
97.6 kg |
222.5 kg |
-124.9 kg |
-56% |
| Average bodyweight |
60.5 kg |
61.9 kg |
-1.4 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
