Ring Muscle Ups vs Hanging Knee Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Ring Muscle Ups Hanging Knee Raise Difference Percent
Daily count 4 24 -20 -83%
Total lifts entered 3,711 11,415 -7,704 -67%

Male Comparison

Metric Ring Muscle Ups Hanging Knee Raise Difference Percent
Average lift 200.2 lb 272.7 lb -72.5 lb -27%
Elite lift 335 lb 484.7 lb -149.7 lb -31%
Average bodyweight 161.5 lb 166.5 lb -5 lb -3%
Lifts analysed 562 782 -220 -28%

Female Comparison

Metric Ring Muscle Ups Hanging Knee Raise Difference Percent
Average lift 146.9 lb 261.6 lb -114.7 lb -44%
Elite lift 215.1 lb 490.5 lb -275.4 lb -56%
Average bodyweight 133.4 lb 136.5 lb -3.1 lb -2%
Lifts analysed 0 0 0 -