Ring Muscle Ups vs Hanging Leg Raise

Gender

♂ Male

♀ Female

Weight Unit

Overall comparison

The daily number of ring muscle ups lifts entered on Strength Level is less than the daily number of hanging leg raise lifts.

Metric	Ring Muscle Ups	Hanging Leg Raise	Difference	Percent
Daily count	2	10	↓8	↓80%
Total lifts entered	2	4,474	↓4,472	↓99.96%

The average ring muscle ups entered by men on Strength Level is less heavy than the average hanging leg raise.

The bodyweight of men entering ring muscle ups lifts on Strength Level is on average less heavy than those entering hanging leg raise lifts.

Metric	Ring Muscle Ups	Hanging Leg Raise	Difference	Percent
Average lift	191.8 lb	258.6 lb	↓66.7 lb	↓26%
Elite lift	281.8 lb	438.9 lb	↓157.1 lb	↓36%
Average bodyweight	161.6 lb	163.4 lb	↓1.8 lb	↓1%
Lifts analysed	0	2,290	↓2,290	↓100%

The average ring muscle ups entered by women on Strength Level is less heavy than the average hanging leg raise.

The bodyweight of women entering ring muscle ups lifts on Strength Level is on average less heavy than those entering hanging leg raise lifts.

Metric	Ring Muscle Ups	Hanging Leg Raise	Difference	Percent
Average lift	146.9 lb	198.2 lb	↓51.3 lb	↓26%
Elite lift	215.1 lb	317.4 lb	↓102.4 lb	↓32%
Average bodyweight	133.4 lb	135.4 lb	↓1.9 lb	↓1%
Lifts analysed	0	344	↓344	↓100%

Compare ring muscle ups versus one of the following exercises: