Ring Muscle Ups vs Hip Extension

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Ring Muscle Ups Hip Extension Difference Percent
Daily count 4 1 3 300%
Total lifts entered 3,711 1,187 2,524 213%

Male Comparison

Metric Ring Muscle Ups Hip Extension Difference Percent
Average lift 200.2 lb 351.8 lb -151.6 lb -43%
Elite lift 335 lb 663 lb -328 lb -49%
Average bodyweight 161.5 lb 163.5 lb -2 lb -1%
Lifts analysed 562 0 562 -

Female Comparison

Metric Ring Muscle Ups Hip Extension Difference Percent
Average lift 146.9 lb 261.3 lb -114.4 lb -44%
Elite lift 215.1 lb 486.7 lb -271.6 lb -56%
Average bodyweight 133.4 lb 136.2 lb -2.8 lb -2%
Lifts analysed 0 0 0 -