The daily number of ring muscle ups lifts entered on Strength Level is greater than the daily number of nordic hamstring curl lifts.
The daily number of ring muscle ups lifts entered on Strength Level is greater than the daily number of nordic hamstring curl lifts.
Metric | Ring Muscle Ups | Nordic Hamstring Curl | Difference | Percent |
---|---|---|---|---|
Daily count | 2 | 0 | ↑2 | ↑- |
Total lifts entered | 2 | 0 | ↑2 | ↑- |
The average ring muscle ups entered by men on Strength Level is less heavy than the average nordic hamstring curl.
The bodyweight of men entering ring muscle ups lifts on Strength Level is on average less heavy than those entering nordic hamstring curl lifts.
Metric | Ring Muscle Ups | Nordic Hamstring Curl | Difference | Percent |
---|---|---|---|---|
Average lift | 195 lb | 231.1 lb | ↓36.2 lb | ↓16% |
Elite lift | 307.5 lb | 456 lb | ↓148.4 lb | ↓33% |
Average bodyweight | 160.4 lb | 164.2 lb | ↓3.7 lb | ↓2% |
Lifts analysed | 139 | 136 | ↑3 | ↑2% |
The average ring muscle ups entered by women on Strength Level is less heavy than the average nordic hamstring curl.
The bodyweight of women entering ring muscle ups lifts on Strength Level is on average less heavy than those entering nordic hamstring curl lifts.
Metric | Ring Muscle Ups | Nordic Hamstring Curl | Difference | Percent |
---|---|---|---|---|
Average lift | 146.9 lb | 206.6 lb | ↓59.8 lb | ↓29% |
Elite lift | 215.1 lb | 361.4 lb | ↓146.3 lb | ↓40% |
Average bodyweight | 133.4 lb | 137.9 lb | ↓4.5 lb | ↓3% |
Lifts analysed | 0 | 0 | ↑0 | ↑- |
Compare ring muscle ups versus one of the following exercises: