Ring Muscle Ups vs Nordic Hamstring Curl

Overall comparison

The daily number of ring muscle ups lifts entered on Strength Level is greater than the daily number of nordic hamstring curl lifts.

Metric Ring Muscle Ups Nordic Hamstring Curl Difference Percent
Daily count 2 0 ↑2 ↑-
Total lifts entered 2 0 ↑2 ↑-

Male comparison

The average ring muscle ups entered by men on Strength Level is less heavy than the average nordic hamstring curl.

The bodyweight of men entering ring muscle ups lifts on Strength Level is on average less heavy than those entering nordic hamstring curl lifts.

Metric Ring Muscle Ups Nordic Hamstring Curl Difference Percent
Average lift 195 lb 231.1 lb ↓36.2 lb ↓16%
Elite lift 307.5 lb 456 lb ↓148.4 lb ↓33%
Average bodyweight 160.4 lb 164.2 lb ↓3.7 lb ↓2%
Lifts analysed 139 136 ↑3 ↑2%

Female comparison

The average ring muscle ups entered by women on Strength Level is less heavy than the average nordic hamstring curl.

The bodyweight of women entering ring muscle ups lifts on Strength Level is on average less heavy than those entering nordic hamstring curl lifts.

Metric Ring Muscle Ups Nordic Hamstring Curl Difference Percent
Average lift 146.9 lb 206.6 lb ↓59.8 lb ↓29%
Elite lift 215.1 lb 361.4 lb ↓146.3 lb ↓40%
Average bodyweight 133.4 lb 137.9 lb ↓4.5 lb ↓3%
Lifts analysed 0 0 ↑0 ↑-