Ring Muscle Ups vs Nordic Hamstring Curl

Gender

♂ Male

♀ Female

Weight Unit

Overall comparison

The daily number of ring muscle ups lifts entered on Strength Level is greater than the daily number of nordic hamstring curl lifts.

Metric	Ring Muscle Ups	Nordic Hamstring Curl	Difference	Percent
Daily count	2	0	↑2	↑-
Total lifts entered	2	0	↑2	↑-

Male comparison

The average ring muscle ups entered by men on Strength Level is less heavy than the average nordic hamstring curl.

The bodyweight of men entering ring muscle ups lifts on Strength Level is on average less heavy than those entering nordic hamstring curl lifts.

Metric	Ring Muscle Ups	Nordic Hamstring Curl	Difference	Percent
Average lift	195 lb	231.1 lb	↓36.2 lb	↓16%
Elite lift	307.5 lb	456 lb	↓148.4 lb	↓33%
Average bodyweight	160.4 lb	164.2 lb	↓3.7 lb	↓2%
Lifts analysed	139	136	↑3	↑2%

Female comparison

The average ring muscle ups entered by women on Strength Level is less heavy than the average nordic hamstring curl.

The bodyweight of women entering ring muscle ups lifts on Strength Level is on average less heavy than those entering nordic hamstring curl lifts.

Metric	Ring Muscle Ups	Nordic Hamstring Curl	Difference	Percent
Average lift	146.9 lb	206.6 lb	↓59.8 lb	↓29%
Elite lift	215.1 lb	361.4 lb	↓146.3 lb	↓40%
Average bodyweight	133.4 lb	137.9 lb	↓4.5 lb	↓3%
Lifts analysed	0	0	↑0	↑-

More comparisons

Compare ring muscle ups versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Sit Ups Handstand Push Ups Crunches Back Extension One Arm Push Ups Pistol Squat Diamond Push Ups Single Leg Squat Muscle Ups Glute Bridge Lunge Burpees Neutral Grip Pull Ups Hanging Leg Raise Glute Ham Raise Russian Twist Bench Dips One Arm Pull Ups Lying Leg Raise Inverted Row Hanging Knee Raise Australian Pull Ups Reverse Lunge Toes To Bar Star Jump Squat Thrust Squat Jump Side Lunge Side Crunch Roman Chair Side Bend Pike Push Up Mountain Climbers Leg Lift Jumping Jack Jump Squat Incline Push Up Incline Bench Sit Up Hip Extension Flutter Kick Floor Hip Extension Floor Hip Abduction Decline Push Up Decline Crunch Clap Pull Up Bicycle Crunch Sissy Squat Close Grip Push Up Nordic Hamstring Curl Reverse Crunches Ring Dips

Ring Muscle Ups vs Nordic Hamstring Curl

Overall comparison

Male comparison

Female comparison

More comparisons

See also