Ring Muscle Ups vs Nordic Hamstring Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Ring Muscle Ups Nordic Hamstring Curl Difference Percent
Daily count 1 3 -2 -67%
Total lifts entered 3,712 8,036 -4,324 -54%

Male Comparison

Metric Ring Muscle Ups Nordic Hamstring Curl Difference Percent
Average lift 200.2 lb 224.8 lb -24.7 lb -11%
Elite lift 335 lb 410.7 lb -75.6 lb -18%
Average bodyweight 161.5 lb 167.3 lb -5.8 lb -3%
Lifts analysed 562 805 -243 -30%

Female Comparison

Metric Ring Muscle Ups Nordic Hamstring Curl Difference Percent
Average lift 146.9 lb 206.6 lb -59.8 lb -29%
Elite lift 215.1 lb 361.4 lb -146.3 lb -40%
Average bodyweight 133.4 lb 137.9 lb -4.5 lb -3%
Lifts analysed 0 0 0 -