Ring Muscle Ups vs Nordic Hamstring Curl
Overall Comparison
Metric |
Ring Muscle Ups |
Nordic Hamstring Curl |
Difference |
Percent |
Daily count |
6 |
13 |
-7 |
-54% |
Total lifts entered |
3,669 |
7,873 |
-4,204 |
-53% |
Male Comparison
Metric |
Ring Muscle Ups |
Nordic Hamstring Curl |
Difference |
Percent |
Average lift |
90.8 kg |
102 kg |
-11.2 kg |
-11% |
Elite lift |
152 kg |
186.3 kg |
-34.3 kg |
-18% |
Average bodyweight |
73.3 kg |
75.9 kg |
-2.6 kg |
-3% |
Lifts analysed |
562 |
805 |
-243 |
-30% |
Female Comparison
Metric |
Ring Muscle Ups |
Nordic Hamstring Curl |
Difference |
Percent |
Average lift |
66.6 kg |
93.7 kg |
-27.1 kg |
-29% |
Elite lift |
97.6 kg |
163.9 kg |
-66.4 kg |
-40% |
Average bodyweight |
60.5 kg |
62.6 kg |
-2 kg |
-3% |
Lifts analysed |
0 |
0 |
0 |
- |