Ring Muscle Ups vs Nordic Hamstring Curl

Overall Comparison

Metric Ring Muscle Ups Nordic Hamstring Curl Difference Percent
Daily count 6 13 -7 -54%
Total lifts entered 3,669 7,873 -4,204 -53%

Male Comparison

Metric Ring Muscle Ups Nordic Hamstring Curl Difference Percent
Average lift 90.8 kg 102 kg -11.2 kg -11%
Elite lift 152 kg 186.3 kg -34.3 kg -18%
Average bodyweight 73.3 kg 75.9 kg -2.6 kg -3%
Lifts analysed 562 805 -243 -30%

Female Comparison

Metric Ring Muscle Ups Nordic Hamstring Curl Difference Percent
Average lift 66.6 kg 93.7 kg -27.1 kg -29%
Elite lift 97.6 kg 163.9 kg -66.4 kg -40%
Average bodyweight 60.5 kg 62.6 kg -2 kg -3%
Lifts analysed 0 0 0 -