Ring Muscle Ups vs Reverse Crunches
Overall Comparison
Metric |
Ring Muscle Ups |
Reverse Crunches |
Difference |
Percent |
Daily count |
6 |
1 |
5 |
500% |
Total lifts entered |
3,669 |
3,906 |
-237 |
-6% |
Male Comparison
Metric |
Ring Muscle Ups |
Reverse Crunches |
Difference |
Percent |
Average lift |
90.8 kg |
154.1 kg |
-63.3 kg |
-41% |
Elite lift |
152 kg |
280.7 kg |
-128.7 kg |
-46% |
Average bodyweight |
73.3 kg |
75.1 kg |
-1.8 kg |
-2% |
Lifts analysed |
562 |
0 |
562 |
- |
Female Comparison
Metric |
Ring Muscle Ups |
Reverse Crunches |
Difference |
Percent |
Average lift |
66.6 kg |
106.8 kg |
-40.2 kg |
-38% |
Elite lift |
97.6 kg |
198.6 kg |
-101 kg |
-51% |
Average bodyweight |
60.5 kg |
61.7 kg |
-1.2 kg |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |