The daily number of ring muscle ups lifts entered on Strength Level is the same as the daily number of reverse lunge lifts.
The daily number of ring muscle ups lifts entered on Strength Level is the same as the daily number of reverse lunge lifts.
Metric | Ring Muscle Ups | Reverse Lunge | Difference | Percent |
---|---|---|---|---|
Daily count | 2 | 2 | ↑0 | ↑0% |
Total lifts entered | 2 | 2 | ↑0 | ↑0% |
The average ring muscle ups entered by men on Strength Level is less heavy than the average reverse lunge.
The bodyweight of men entering ring muscle ups lifts on Strength Level is on average less heavy than those entering reverse lunge lifts.
Metric | Ring Muscle Ups | Reverse Lunge | Difference | Percent |
---|---|---|---|---|
Average lift | 195 lb | 360.4 lb | ↓165.5 lb | ↓46% |
Elite lift | 307.5 lb | 592.9 lb | ↓285.4 lb | ↓48% |
Average bodyweight | 160.4 lb | 169.7 lb | ↓9.2 lb | ↓5% |
Lifts analysed | 139 | 115 | ↑24 | ↑21% |
The average ring muscle ups entered by women on Strength Level is less heavy than the average reverse lunge.
The bodyweight of women entering ring muscle ups lifts on Strength Level is on average less heavy than those entering reverse lunge lifts.
Metric | Ring Muscle Ups | Reverse Lunge | Difference | Percent |
---|---|---|---|---|
Average lift | 146.9 lb | 157.9 lb | ↓11.1 lb | ↓7% |
Elite lift | 215.1 lb | 320.6 lb | ↓105.5 lb | ↓33% |
Average bodyweight | 133.4 lb | 136.2 lb | ↓2.7 lb | ↓2% |
Lifts analysed | 0 | 0 | ↑0 | ↑- |
Compare ring muscle ups versus one of the following exercises: