Ring Muscle Ups vs Reverse Lunge

Gender

♂ Male

♀ Female

Weight Unit

Overall comparison

The daily number of ring muscle ups lifts entered on Strength Level is the same as the daily number of reverse lunge lifts.

Metric	Ring Muscle Ups	Reverse Lunge	Difference	Percent
Daily count	2	2	↑0	↑0%
Total lifts entered	2	2	↑0	↑0%

The average ring muscle ups entered by men on Strength Level is less heavy than the average reverse lunge.

The bodyweight of men entering ring muscle ups lifts on Strength Level is on average less heavy than those entering reverse lunge lifts.

Metric	Ring Muscle Ups	Reverse Lunge	Difference	Percent
Average lift	195 lb	360.4 lb	↓165.5 lb	↓46%
Elite lift	307.5 lb	592.9 lb	↓285.4 lb	↓48%
Average bodyweight	160.4 lb	169.7 lb	↓9.2 lb	↓5%
Lifts analysed	139	115	↑24	↑21%

The average ring muscle ups entered by women on Strength Level is less heavy than the average reverse lunge.

The bodyweight of women entering ring muscle ups lifts on Strength Level is on average less heavy than those entering reverse lunge lifts.

Metric	Ring Muscle Ups	Reverse Lunge	Difference	Percent
Average lift	146.9 lb	157.9 lb	↓11.1 lb	↓7%
Elite lift	215.1 lb	320.6 lb	↓105.5 lb	↓33%
Average bodyweight	133.4 lb	136.2 lb	↓2.7 lb	↓2%
Lifts analysed	0	0	↑0	↑-

Compare ring muscle ups versus one of the following exercises: