Ring Muscle Ups vs Russian Twist
Overall Comparison
| Metric |
Ring Muscle Ups |
Russian Twist |
Difference |
Percent |
| Daily count |
4 |
32 |
-28 |
-88% |
| Total lifts entered |
3,711 |
21,209 |
-17,498 |
-83% |
Male Comparison
| Metric |
Ring Muscle Ups |
Russian Twist |
Difference |
Percent |
| Average lift |
200.2 lb |
400.6 lb |
-200.5 lb |
-50% |
| Elite lift |
335 lb |
829.6 lb |
-494.6 lb |
-60% |
| Average bodyweight |
161.5 lb |
160.4 lb |
1.1 lb |
1% |
| Lifts analysed |
562 |
2,773 |
-2,211 |
-80% |
Female Comparison
| Metric |
Ring Muscle Ups |
Russian Twist |
Difference |
Percent |
| Average lift |
146.9 lb |
287.9 lb |
-141.1 lb |
-49% |
| Elite lift |
215.1 lb |
566.2 lb |
-351.1 lb |
-62% |
| Average bodyweight |
133.4 lb |
133.4 lb |
0.1 lb |
0% |
| Lifts analysed |
0 |
761 |
-761 |
-100% |
