The daily number of ring muscle ups lifts entered on Strength Level is less than the daily number of russian twist lifts.
Overall comparison
| Metric | Ring Muscle Ups | Russian Twist | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2 | 7 | ↓5 | ↓71% |
| Total lifts entered | 2 | 3,979 | ↓3,977 | ↓99.95% |
Male comparison
The average ring muscle ups entered by men on Strength Level is less heavy than the average russian twist.
The bodyweight of men entering ring muscle ups lifts on Strength Level is on average heavier than those entering russian twist lifts.
| Metric | Ring Muscle Ups | Russian Twist | Difference | Percent |
|---|---|---|---|---|
| Average lift | 191.8 lb | 407.4 lb | ↓215.6 lb | ↓53% |
| Elite lift | 281.8 lb | 823.8 lb | ↓541.9 lb | ↓66% |
| Average bodyweight | 161.6 lb | 158.3 lb | ↑3.3 lb | ↑2% |
| Lifts analysed | 0 | 1,734 | ↓1,734 | ↓100% |
Female comparison
The average ring muscle ups entered by women on Strength Level is less heavy than the average russian twist.
The bodyweight of women entering ring muscle ups lifts on Strength Level is on average heavier than those entering russian twist lifts.
| Metric | Ring Muscle Ups | Russian Twist | Difference | Percent |
|---|---|---|---|---|
| Average lift | 146.9 lb | 292.7 lb | ↓145.8 lb | ↓50% |
| Elite lift | 215.1 lb | 541.9 lb | ↓326.9 lb | ↓60% |
| Average bodyweight | 133.4 lb | 131.5 lb | ↑1.9 lb | ↑1% |
| Lifts analysed | 0 | 441 | ↓441 | ↓100% |
More comparisons
Compare ring muscle ups versus one of the following exercises: