Ring Muscle Ups vs Russian Twist

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of ring muscle ups lifts entered on Strength Level is less than the daily number of russian twist lifts.

Metric Ring Muscle Ups Russian Twist Difference Percent
Daily count 2 7 ↓5 ↓71%
Total lifts entered 2 3,979 ↓3,977 ↓99.95%

Male comparison

The average ring muscle ups entered by men on Strength Level is less heavy than the average russian twist.

The bodyweight of men entering ring muscle ups lifts on Strength Level is on average heavier than those entering russian twist lifts.

Metric Ring Muscle Ups Russian Twist Difference Percent
Average lift 195 lb 407.3 lb ↓212.4 lb ↓52%
Elite lift 307.5 lb 821.8 lb ↓514.3 lb ↓63%
Average bodyweight 160.4 lb 158.8 lb ↑1.6 lb ↑1%
Lifts analysed 139 1,825 ↓1,686 ↓92%

Female comparison

The average ring muscle ups entered by women on Strength Level is less heavy than the average russian twist.

The bodyweight of women entering ring muscle ups lifts on Strength Level is on average heavier than those entering russian twist lifts.

Metric Ring Muscle Ups Russian Twist Difference Percent
Average lift 146.9 lb 290.3 lb ↓143.4 lb ↓49%
Elite lift 215.1 lb 537.8 lb ↓322.7 lb ↓60%
Average bodyweight 133.4 lb 131.5 lb ↑1.9 lb ↑1%
Lifts analysed 0 467 ↓467 ↓100%

More comparisons

Compare ring muscle ups versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Sit Ups Handstand Push Ups Crunches Back Extension One Arm Push Ups Pistol Squat Diamond Push Ups Single Leg Squat Muscle Ups Glute Bridge Lunge Burpees Neutral Grip Pull Ups Hanging Leg Raise Glute Ham Raise Russian Twist Bench Dips One Arm Pull Ups Lying Leg Raise Inverted Row Hanging Knee Raise Australian Pull Ups Reverse Lunge Toes To Bar Star Jump Squat Thrust Squat Jump Side Lunge Side Crunch Roman Chair Side Bend Pike Push Up Mountain Climbers Leg Lift Jumping Jack Jump Squat Incline Push Up Incline Bench Sit Up Hip Extension Flutter Kick Floor Hip Extension Floor Hip Abduction Decline Push Up Decline Crunch Clap Pull Up Bicycle Crunch Sissy Squat Close Grip Push Up Nordic Hamstring Curl Reverse Crunches Ring Dips

See also

Russian Twist vs Ring Muscle Ups Ring Muscle Ups Standards Russian Twist Standards

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