Ring Muscle Ups vs Russian Twist
Overall Comparison
| Metric |
Ring Muscle Ups |
Russian Twist |
Difference |
Percent |
| Daily count |
4 |
32 |
-28 |
-88% |
| Total lifts entered |
3,711 |
21,209 |
-17,498 |
-83% |
Male Comparison
| Metric |
Ring Muscle Ups |
Russian Twist |
Difference |
Percent |
| Average lift |
90.8 kg |
181.7 kg |
-90.9 kg |
-50% |
| Elite lift |
152 kg |
376.3 kg |
-224.3 kg |
-60% |
| Average bodyweight |
73.3 kg |
72.8 kg |
0.5 kg |
1% |
| Lifts analysed |
562 |
2,773 |
-2,211 |
-80% |
Female Comparison
| Metric |
Ring Muscle Ups |
Russian Twist |
Difference |
Percent |
| Average lift |
66.6 kg |
130.6 kg |
-64 kg |
-49% |
| Elite lift |
97.6 kg |
256.8 kg |
-159.3 kg |
-62% |
| Average bodyweight |
60.5 kg |
60.5 kg |
0 kg |
0% |
| Lifts analysed |
0 |
761 |
-761 |
-100% |
