The daily number of ring muscle ups lifts entered on Strength Level is greater than the daily number of side lunge lifts.
The daily number of ring muscle ups lifts entered on Strength Level is greater than the daily number of side lunge lifts.
Metric | Ring Muscle Ups | Side Lunge | Difference | Percent |
---|---|---|---|---|
Daily count | 2 | 0 | ↑2 | ↑- |
Total lifts entered | 2 | 0 | ↑2 | ↑- |
The average ring muscle ups entered by men on Strength Level is less heavy than the average side lunge.
The bodyweight of men entering ring muscle ups lifts on Strength Level is on average less heavy than those entering side lunge lifts.
Metric | Ring Muscle Ups | Side Lunge | Difference | Percent |
---|---|---|---|---|
Average lift | 195 lb | 383 lb | ↓188 lb | ↓49% |
Elite lift | 307.5 lb | 752.6 lb | ↓445.1 lb | ↓59% |
Average bodyweight | 160.4 lb | 167.3 lb | ↓6.8 lb | ↓4% |
Lifts analysed | 139 | 0 | ↑139 | ↑- |
The average ring muscle ups entered by women on Strength Level is less heavy than the average side lunge.
The bodyweight of women entering ring muscle ups lifts on Strength Level is on average less heavy than those entering side lunge lifts.
Metric | Ring Muscle Ups | Side Lunge | Difference | Percent |
---|---|---|---|---|
Average lift | 146.9 lb | 241.3 lb | ↓94.4 lb | ↓39% |
Elite lift | 215.1 lb | 448.6 lb | ↓233.6 lb | ↓52% |
Average bodyweight | 133.4 lb | 137 lb | ↓3.6 lb | ↓3% |
Lifts analysed | 0 | 0 | ↑0 | ↑- |
Compare ring muscle ups versus one of the following exercises: