Ring Muscle Ups vs Single Leg Squat
Overall Comparison
Metric |
Ring Muscle Ups |
Single Leg Squat |
Difference |
Percent |
Daily count |
6 |
14 |
-8 |
-57% |
Total lifts entered |
3,669 |
48,566 |
-44,897 |
-92% |
Male Comparison
Metric |
Ring Muscle Ups |
Single Leg Squat |
Difference |
Percent |
Average lift |
200.2 lb |
234.1 lb |
-34 lb |
-15% |
Elite lift |
335 lb |
452.4 lb |
-117.4 lb |
-26% |
Average bodyweight |
161.5 lb |
162.2 lb |
-0.7 lb |
-0% |
Lifts analysed |
562 |
12,258 |
-11,696 |
-95% |
Female Comparison
Metric |
Ring Muscle Ups |
Single Leg Squat |
Difference |
Percent |
Average lift |
146.9 lb |
181 lb |
-34.1 lb |
-19% |
Elite lift |
215.1 lb |
317.6 lb |
-102.6 lb |
-32% |
Average bodyweight |
133.4 lb |
133.5 lb |
-0.1 lb |
-0% |
Lifts analysed |
0 |
1,903 |
-1,903 |
-100% |