Ring Muscle Ups vs Sissy Squat
Overall Comparison
Metric |
Ring Muscle Ups |
Sissy Squat |
Difference |
Percent |
Daily count |
6 |
3 |
3 |
100% |
Total lifts entered |
3,669 |
5,512 |
-1,843 |
-33% |
Male Comparison
Metric |
Ring Muscle Ups |
Sissy Squat |
Difference |
Percent |
Average lift |
90.8 kg |
149.3 kg |
-58.5 kg |
-39% |
Elite lift |
152 kg |
358.5 kg |
-206.5 kg |
-58% |
Average bodyweight |
73.3 kg |
79.9 kg |
-6.7 kg |
-8% |
Lifts analysed |
562 |
351 |
211 |
60% |
Female Comparison
Metric |
Ring Muscle Ups |
Sissy Squat |
Difference |
Percent |
Average lift |
66.6 kg |
76.1 kg |
-9.4 kg |
-12% |
Elite lift |
97.6 kg |
125.2 kg |
-27.6 kg |
-22% |
Average bodyweight |
60.5 kg |
60.7 kg |
-0.2 kg |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |